Description : This two-volume set will teach you the five animal forms of Shaolin Kung-Fu. Volume One covers Dragon, Snake, and Tiger. Volume Two includes Leopard and Crane-146 pp.
Description : This two-volume set will teach you the five animal forms of Shaolin Kung-Fu. Volume One covers Dragon, Snake, and Tiger. Volume Two includes Leopard and Crane-146 pp.
Description : UNLOCK THE SECRETS OF HUNG GAR
Never before have the secret oral teachings of the Hung Gar style appeared in English. Sifu Wing Lam, who traces his Hung Gar lineage to the Southern Shaolin Temple of the 1700s, transforms "back room" teachings into clear and concise how-to instructions. This is the complete Hung Gar book that martial arts students have been waiting for:
Learn about the 300-year history of Hung Gar through recent findings and colorful stories about Hung Gar Masters and traditions.
Explore the finer points of Hung Gar basics.
Study the underlying principles of Hung Gar and their sets: The Twelve Bridges, The Five Animals, and The Five Elements.
Acquire application techniques such as blocks, arm locks, takedowns, chops, strikes, and footwork.
Learn about traditional conditioning exercises and injury treatment.
Examine the details of Hung Gar hand and weapon sets.
Learn about Internal Training using the Iron Wire set.-240pgs
Title/Name : The Tiger/Crane Form of Hung Gar Kung Fu
Author/Manufacturer : Bucksam Kong/BB424
Description : Devised by Shaolin monks, this form combines the power of the tiger and the deceptive agility of the crane. Demonstrated by Bucksam Kong, co-author of Hung Gar Kung Fu: Chinese Art of Self-Defense and chief instructor of the Sil Lum Pai Gung Fu Association.-160 pages
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Disclaimer:
All weapons are for demonstration or decorative purposes only. If used for demonstration, expert care and supervision should be exercised. There is no warranty on weapons. Boxing and Martial Arts are contact sports. Users of this equipment are subject to personal injury. These products have a degree of protection but are not warranted to protect the user from injury. Wearing a mouthguard is always recommended when participating in any athletic activity.